Autumn. Frequent fatigue. Vertigo. Depression. Collapse. Often the cause of all these ailments becomes deficient in vitamin D. Many people are unaware of the impact of vitamin D to health and therefore still suffer from various diseases.

 What is Vitamin D?

For the human body are important two of its forms - D2 and D3 - these are the crystals colorless and odorless, resistant to high temperatures. These vitamins are fat soluble, i.e., can be digested and stored in its tissues.

Natural form of vitamin D is D3, which is found in some foods and is produced in the human body under the influence of ultraviolet rays. Vitamin D2 less biologically active and less absorbed than the D3. Thus, even if you take supplements with vitamin D2, this does not mean your body absorbs that vitamin D.

 The deplorable lack of vitamin D?

 Vitamin D prevents rickets in children and osteoporosis in adults (the porosity of bone, bone loss. Deficiency of vitamin D can enhance the development of diabetes (and 1 and type 2) and prevents the development of insulin by the pancreas. Comprehensiveness prevents assimilating of vitamin D, so obese people need to double the number of vitamin D were more likely we will be prone to mental illnesses such as schizophrenia, heart disease and certain types of cancers, including prostate, breast, ovarian and colon cancer. What else? Gum disease. Without sufficient amount of vitamin D in the body, we cannot efficiently process the calcium, which can lead to disorders associated with calcium deficiency in the. Also, a deficiency of vitamin D causes seasonal vitamin D deficiency depression and reduced immunity, which subsequently leads to frequent colds.

What to do?

Eating foods containing vitamin D (fish oil, cod liver, salmon, sturgeon, crabs and lobsters, butter), will be inadequate. Use of dietary supplements-s will also not solve the problem. Group of Australian scientists led by Dr. Marshall has shown that nutritional supplements have become an accelerator of disease occurred based on low levels of vitamin D in human blood. Sunlight - the only reliable way to maintain adequate vitamin D levels in the body.

In the cold season alternative to natural sun can serve as a solarium. When your skin is exposed to ultraviolet rays, it begins to produce vitamin D. To maintain the required level of blood vitamin D is enough to visit the tanning salon 2-3 times a week.

So hurry to purchase a subscription to the solarium, and be prepared for all the weapons to attack Bitter cold!