People often associate vitamin D deficiency to soft and weak bones. But actually, there’s more to the symptoms of low vitamin D than that. Read on and discover how having low vitamin D can have serious effects on your health.

Vitamin D was first discovered in 1930 to have significant role in the proper functioning of body organs. Having vitamin D deficiency can pose serious health risks and should not be treated lightly.

During the 1930s, scientists have found out that the compound known as the vitamin D is directly responsible for bone development especially in children. From there they conducted countless studies on other potential health benefits that can be derived from it. Vitamin D is also termed as “calciferol” because of its capacity in storing calcium on the bones.

Perhaps the most important function of vitamin D in the human body is maintaining appropriate levels of phosphorus and calcium in the bloodstream. Because of it, these two minerals are transported from the food to the kidneys, bones, and other primary organs in the body. So as you can see, having low vitamin D can expose you to a host of illnesses.

One way to take care of your health is to recognize the symptoms of low vitamin D. These symptoms may confuse you because they are similar to other symptoms caused by deficiency of another vitamin. But if you start exhibiting two or more at once, then it can definitely mean that you are severely lacking in vitamin D.

Mild symptoms of vitamin D deficiency include insomnia, blurry vision, mouth and throat pain, drastic weight loss and mood swings. Vitamin D deficiency can also mess up your digestive system, leading to stomach problems such as constipation and diarrhea. Because of the chemical imbalance that it brings, people suffer from irritability and mood changes which might lead to depression over the long haul.

Other mild symptoms associated with low levels of vitamin D are fatigue, weak bones, feeling tired even after a long night’s sleep, and muscle pain. You might feel painful throbbing of the limbs and experience gradual tooth decay.

If left untreated for a long period of time, these symptoms will graduate into something far more serious. These conditions include diabetes, hypertension, cancer, severe depression, bone decay such as rickets, lupus, and colitis. This further leads to a weakened immune system which renders you more vulnerable to other diseases.